top of page

Sunscreen 101: How to Protect Your Skin From Harmful UV Rays

We all know that protecting our skin from the sun’s harmful ultraviolet (UV) rays is essential for maintaining healthy skin and preventing long-term damage. Today we want to guide you through the essentials of sunscreen, including how it works, how to choose the right one, and how to use it effectively so you know better what to choose for a safe summer.


Why is Sun Protection Essential?


UV radiation from the sun can cause significant damage to your skin. Short-term exposure can lead to sunburn, while long-term exposure increases the risk of premature aging, such as wrinkles and sunspots, and even skin cancer. Daily sun protection is vital to safeguard your skin against these harmful effects.


Understanding SPF


SPF, or Sun Protection Factor, measures how well a sunscreen protects the skin from UVB rays, the primary cause of sunburn. Here’s a breakdown of how SPF works:

SPF 15: Blocks about 93% of UVB rays
SPF 30: Blocks about 97% of UVB rays
SPF 50: Blocks about 98% of UVB rays

When choosing an SPF, consider your skin type, the intensity of sun exposure, and how long you'll be outside. Higher SPF provides more protection, but no sunscreen can block 100% of UV rays.


Types of Sunscreens


There are two main types of sunscreens: chemical and physical (mineral).

  • Chemical Sunscreens: Absorb UV rays and convert them into heat, which is then released from the skin. Common ingredients include oxybenzone and avobenzone. They tend to be lighter and less visible on the skin.

  • Physical Sunscreens: Contain minerals like zinc oxide or titanium dioxide that physically block and reflect UV rays. They are less likely to cause skin irritation and are often recommended for sensitive skin.


nontoxic skincare

How to Apply Sunscreen Properly


To ensure optimal protection, follow these tips for applying sunscreen:

  • Amount: Use about a shot glass full (1 ounce) to cover your entire body or more if you need. 

  • Timing: Apply sunscreen 15-30 minutes before going outside to allow it to absorb into the skin. This is important so the sunscreen starts working and is not washed away immediately when you start swimming. 

  • Reapplication: Reapply every two hours, or more often if swimming or sweating. This is the point we forget all the time. 

  • Coverage: Don’t forget areas like ears, neck, and the tops of your feet - you will definitely regret later if you don’t cover your ears with sunscreen.


Common Myths and Facts about Sunscreen


  • Myth: You don’t need sunscreen on cloudy days. Fact: Up to 80% of UV rays can penetrate clouds, so it’s important to wear sunscreen even on overcast days.

  • Myth: Sunscreen is only for the beach. Fact: UV exposure occurs anytime you’re outside, whether you’re walking, driving, or working.

  • Myth: Higher SPF means you can stay in the sun longer. Fact: Higher SPF offers more protection but doesn’t extend the amount of time you can safely spend in the sun without reapplying.


tinted lip balm

Choosing the Right Sunscreen for You


Selecting the right sunscreen depends on your skin type and activities:

  • Oily Skin: Look for oil-free, non-comedogenic formulas.

  • Dry Skin: Choose sunscreens with moisturizing ingredients like hyaluronic acid.

  • Sensitive Skin: Opt for physical sunscreens with zinc oxide or titanium dioxide.

  • Active Lifestyle: Use water-resistant sunscreens if swimming or sweating.

  • Non-toxic: If possible, choose non-toxic options so that your non-toxic skincare doesn’t lose its effect.


The Role of Sunscreen in Anti-Aging


Regular use of sunscreen helps prevent the signs of premature aging caused by UV exposure, such as wrinkles, fine lines, and sunspots. Sunscreen protects the skin’s collagen and elastin, essential for maintaining a youthful appearance.


Environmental Impact of Sunscreen


Some sunscreens contain chemicals that can harm marine life and coral reefs. To minimize environmental impact, choose reef-safe sunscreens that avoid harmful ingredients like oxybenzone and octinoxate. Look for products labeled as biodegradable and eco-friendly.


Innovations in Sunscreen


Recent advancements in sunscreen technology have led to new formulations and application methods. Innovations include:

  • Broad-Spectrum Protection: Sunscreens that protect against both UVA and UVB rays.

  • Non-Greasy Formulas: Lightweight, fast-absorbing lotions and sprays.

  • Tinted Sunscreens: Offer a blend of sun protection and skin-tone evening.


The Bottom Line


Using sunscreen daily is one of the most effective ways to protect your skin from harmful UV rays. By understanding the different types of sunscreens, how to choose the right one, and how to apply it correctly, you can keep your skin healthy and youthful. Remember, sun protection is essential every day, regardless of the weather or your activities.


 

Comments


bottom of page